As a fitness professional I often notice that a large majority of people I work with lack basic body awareness. This is an observation not a criticism. The reason is because they live in their heads. Somewhere along the way there is a disconnect between the mind and the body. It is my mission to bring people back into their bodies. This is no easy feat.
I have learned that verbal cueing, visual demonstrations, and hands-on adjustments on my part don’t usually work. They tend to be limiting. I may correct their form, ask them what they are feeling and where – and boom before I know it – they are repeating the same improper movement.
How does one develop body awareness? I believe through guided relaxation exercises that focus on a full body scan. They bring your full attention to what is happening in your body that very moment. Your body has it’s own intelligence. I also believe that yoga – a slow flow style can increase body awareness. The flow of your breath is the link – the bridge between the mind and the body. Even slow static stretching can bring you back into your body.
It takes practice but once you are aware – it becomes intuitive and natural. Each time you exercise your body and mind will be united in sync!
