I just returned from my solo “retreat and renewal,” six day vacation at Kripalu Yoga Center out in the beautiful Berkshires. It was great to get away on my own. I clearly needed time away from home and life’s distractions.
I spent most mornings outdoors hiking and snowshoeing by myself in the peaceful woods. I even snowshoed on the frozen lake, where people were ice fishing. I was in awe of the stark contrast to hiking in the green and lush spring and summer. I have never hiked in the winter. Winter hiking brings you physically closer to nature. My snowshoes allowed me access to hidden spots on the trails. I could see so much more of my surroundings, stopping and photographing the art in nature. It was invigorating for the soul.
In the afternoons I went to an extended moderate yoga class. I was moved by the community of people breathing, sighing, stretching in unison each with their unique bodies. It was a beautiful sight to behold. My breath was like an ocean, flowing out of me effortlessly.
Time seemed to stand still. People conversed easily and freely about their lives. There were hugs and some tearful moments as well. It was a liberating experience for me to be alone, in tune with nature and myself. Kripalu – yoga – healthy food – no coffee seem to work wonders.
