Detox – An Insightful Experience

I know what comes up for people when they hear the word Detox. Gee I wonder if she is in recovery – rehab perhaps? No – on the contrary, my retreat at Kripalu created an opportunity to detox from over stimulation, coffee and change some eating habits. Let me elaborate:

Over stimulation – just being alone and out in the woods helped me reconnect with quiet, calm and nature. No distractions – cell phones, people, Internet, television etc.  I am continuing to eliminate many of these distractions, particularly my computer habits. I now keep my computer closed and only use it once a day to answer emails. I gave up the dreadful sport of net surfing since it became a mindless activity of no benefit! Television – since I am an avid reader, the only thing distracting is when my husband is watching CNBC with the volume turned up!

Coffee – those that know me, are aware of my abundance of energy. Coffee was causing hyperactivity, dehydration, depletion of energy, stomach and bladder discomfort, irritability – all of these things create an imbalance – physical and mental. As much as I love a cup of coffee it was like drinking gasoline or poison for that matter. I was on fire and would crash and burn during the day. No kidding! Now I am drinking tea and experiencing none of these disturbing symptoms!  

Food – The food at Kripalu is the healthiest that one could imagine. I have always loved to cook because it is grounding for me. I now cook a fresh breakfast, lunch and dinner. There is nothing like sitting down to a hot bowl of oats cooked in soy milk with shredded coconut, walnuts, raisins, cinnamon and topped with maple syrup. Lunch cosists of home made soup and a delicious stir fry. Dinner follows a similar style.

I invite you all to try to detox from one or more habits or things that are creating an imbalance. You may be surprised at what you discover.

Author: gobefitc

What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions? Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness. She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life! Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story. The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?