I am going on a solo vacation next week to Kripalu Yoga Center in the Berkshires. The last time I went away by myself was in the summer of 2000 and it just happened to be at Kripalu. It is no small coincidence that I am going there. Kripalu is the perfect place to chill out and relax, something I’m getting better at.
I am looking forward to spending long awaited quality time with just me, myself and I. I hope to be good company and just go with the flow. I have no big plans for the week. Of course I do want to practice yoga and be outdoors in the beautiful Berkshires.
While I enjoy vacationing with my husband and kids, I need some time alone. My work also keeps me busy helping, inspiring, motivating and teaching people to lead a healthy lifestyle. It is demanding work that calls for self care as well. Who doesn’t need self care in this day and age? The question is what is self care? What does that mean for you? What do you do to take care of you?
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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