I love homemade soup. It is easy and quick to make, a no brainer meal. In fact, there is nothing better than sitting down to devour a bowl of freshly made soup, especially on these winter days. I like soup at lunch or for dinner. Dinner is great because I can sip my soup slowly like a glass of fine red wine.
Every week I buy various vegetables and concoct delicious recipes. Ok – some are derived from the wonderful Moosewood cook book. I like to cook with seasonal foods. It is a form of sustainable living. I buy and use only what I need.
Soup is super nutritious. It is also known that soup aids with weight loss, because the fiber fills you up. Do something nourishing for yourself – make soup! I’d invite you to try my butternut squash soup that rivals Whole Foods! I made it yesterday in honor of National Homemade Soup Day.
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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