A new year most always brings updated fitness trends. With so much hype in this ever evolving industry, how does one know what’s worthwhile and what isn’t?
Rule of thumb: If it sounds too good to be true – it probably isn’t going to work. For example, most ads and supplements that promise flat abs or fat melting techniques are bogus – consumer beware of those snake oil sales people hawking unrealistic quick fitness solutions!
Instead seek efficient and effective programs like Bootcamps, Circuit Training and affordable fitness. I have been teaching boot camps for a number of years now. They continue to grow in popularity each year.
This year brings a new venture: circuit training style classes at Newton South’s state of the art center (offered through Newton Community Education). These classes are affordable, safe, fun and results-oriented of course!
For those wanting to hire my services as a personal trainer – I offer phone, internet and a new hybrid program of onsite/phone training all priced reasonably. No need for expensive and fancy fitness gimmicks when you can have the real SHEBANG!
