The words “fitness regime,” grabbed me from the calm of the yoga magazine I was quietly reading. My body immediately flinched and tighted as I encountered these harsh words. The notiion of a dictator standing stiffly at attention in uniform came to mind – a megalomaniacal fitness general who was going to whip me into shape at all costs. Instead of saluting this evil fitness dictator, I rebelled and yelled (at the magazine), “Down with the Fitness Regime!”
I thought of all those people for whom the notion of exercise is a regime. They feel like it is a prison, which they can’t control or escape. These people are unlikely to want to exercise. Notice how language can influence and bias our perception and shape our attitude. I want to encourage everyone to exercise freely, not hold them captive in a regime!
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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