Don’t even think of it. If it’s one meal that you don’t skip, it’s breakfast. The bottom line is that you should not skip any meals. In fact, six mini meals is the way to eat healthy. Keep that metabolism fired up and stoked! Yet, the more people I poll, the more I learn that they skip the most important meal of the day. The meal that sets the tone for the day. By the time lunch rolls around they are stark raving and starving zombies!
I know that I can’t function without a hearty breakfast. I’ve made a lovely ritual of choosing the morning coffee beans of the day, to grinding and french pressing them and then pouring a delicious cup of coffee into my mug. Once I’ve done that I choose a high fiber cereal like Kashi Crunch, or Kashi Go Lean or oatmeal. Of course I top the cereal off with some fresh berries and sprinkle vanilla soy milk over it. Then I sit down to a tasty breakfast.
The next time you skip or think about skipping breakfast – think twice. Remember – you are depriving yourself of the most important meal of the day! If you are trying to lose weight – rest assured that omitting breakfast will not aid in your weight loss efforts.
