A group fitness participant recently wrote me:
“Since starting your class, in conjunction with Weight Watchers, I’ve lost 5.2 pounds. I’ve lost an inch off my bust, another off my waist, yet another off my hips, one and a half inches off my thighs (yes, you read that right!) an inch off my arms, and even an inch off my neck (never knew I would lose an inch there!). 6.5 inches total. Wow. I can’t remember the last time I saw results like this. Quickly. And while having fun.
I sleep better at night. Almost a full 8 hours.
My size 6 dress I wore in my brother’s wedding two years ago was a little snug before I started class – I tried it on the other night and realized, it needs to be taken in!
I’m looking forward to the final few weeks of class. And signing up again in the fall.”
I wish for all of my clients and group fitness participants to get the results like this gal!
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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