Gas Consumption

I was in shock this week at the gas pump. My latest purchase of premium amounted to a whopping $53 and I drive a small fuel efficient car that requires premium grade. What are all of those people who drive SUV’s doing? Are they ditching those gas guzzling beasts for something that’s more cost effective and better for our planet?

After spending $53, I’ve decided to walk and to ride my bike as much as I can, even though I still need to drive to my more distant clients. I’m going to make the effort this summer and see how it goes.

I used to commute to a previous job and do all of my errands on my old Trek hybrid, which now weighs a ton! I just can’t bring myself to hop on that monster, so I converted my old road bike to a commuter, “bop around town bike.” I replaced the pedals with toe clips. This way, I don’t need to clip in with cleats. I’ll use them when I go for my long rides on my other road bike.

I’m just happy to do my part to promote cycling, consume less, save the environment and stay healthy as well.  

Author: gobefitc

What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions? Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness. She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life! Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story. The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?