With the myriad of group fitness classes offered these days through gyms, town programs and studios – how do you know what’s right for you?
Rule of Thumb:
Is the instructor qualified/certified? How long have they been teaching? Are they knowledgable? Are they accessible? Do they communicate well?
Did they inquire about your current health status? If you have a special medical concern can they make modifications for you in the class? (If not, it may not be the right class for you).
What are the expectations of the class? Size? Will you be safe? Will you be able to keep up with the pace? Will you be challenged appropriately? Will you meet your goals?
Is the class enjoyable? Does it flow? Does the time pass quickly? How do you feel afterwards?
You should be thoughtful and use your common sense when it comes to choosing a class. Pick something that you realisticallly can participate in. For example, if you are just rehabilitating an injury, boot camp may not be the right choice for you, whereas a gentle stretching class may be an alternative until you are healed.
Good luck and most of all enjoy!
