Goals – what’s all the hype about having one, two, four or more? Why should you have a goal to begin with? As far as exercising consistently is concerned, it’s the goal or goals that keep you on track. It’s the goal/s that give you motivation, a sense of accomplishment, purpose and a reason every time you exercise.
I ask of every personal training client and participant in my group fitness classes to create a goal and to write it down. Sometimes this request proves to be a challenge and is met with resistance. “Do I have to have a goal? Why do I need a goal? they ask.” My response is always, “Yes – you do.”
Goals don’t need to be complicated. They can be simple. In fact, simple is best to start with for those beginning or resuming an exercise program. When creating a goal – follow this formula: S.M.A.R.T. = Specific, Measurable, Attainable, Relevant and Timebound. For example: By August 1, 2008, I will walk in the park (near my office) for 30 minutes, 3 times a week on Monday, Wednesday and Fridays during my lunch break. Does this goal follow the formula? How about – I will walk on most days of the week? or I will walk more often?
Remember goals will help you know where you are and get you to where you want to go – so think S.M.A.R.T. and don’t forget to have fun!
