It’s that time of year when many people make health and fitness resolutions. They join gyms, vow to lose weight, go on a diet, and/or hire a trainer only to burnout within the first few weeks.
The first thing to ask yourself when making a health and or fitness resolution is whether or not you are ready, willing and able to make a commitment or change. It’s all about making a change. If you’re not ready, willing or able then it won’t happen. You’ve got to look at your reasons for and against making a change and or what’s going to get in your way to achieve your goals. Start small and with a realistic goal that is easily measured and attainable. Choose a goal that speaks to you, reflects your needs and values.
Hire an experienced and qualified trainer, who can help you so you won’t risk failure or burnout!