Whoa – holidays are here – make them stress free!

With the holiday season upon us – life becomes ever more busy and stressful for many of us. It’s easy to overeat with all of the parties at work, at home and delicious home cooked food or dining out. Let alone trying to find quality time to exercise, it seems like there’s always something else to do or to get in our way.

My best advice is to set a small goal concerning your exercise and or eating. For example, you could decide to walk for 30 minutes each day during your lunch hour or do errands on foot. You could keep a daily food log during the holiday season to be more mindful of your eating. These are two examples of small attainable actions that you can take to have a stress free holiday guaranteed!

Author: gobefitc

What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions? Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness. She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life! Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story. The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?

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