With the holiday season upon us – life becomes ever more busy and stressful for many of us. It’s easy to overeat with all of the parties at work, at home and delicious home cooked food or dining out. Let alone trying to find quality time to exercise, it seems like there’s always something else to do or to get in our way.
My best advice is to set a small goal concerning your exercise and or eating. For example, you could decide to walk for 30 minutes each day during your lunch hour or do errands on foot. You could keep a daily food log during the holiday season to be more mindful of your eating. These are two examples of small attainable actions that you can take to have a stress free holiday guaranteed!