Here’s to a Juicy New Year

As a New Year’s gift to myself I bought a juicer at my son’s insistence. I have been juicing everyday, sometimes twice a day. In the mornings it’s carrots, celery, apple, orange, beets, and ginger. In the afternoons it may be pineapple, pear and lime or pear, fennel and celery. We’ve been experimenting with seasonal fruit and vegetable combinations and having fun discovering favorite recipes. (Although I must admit that pineapples are the only ingredient that aren’t in season here). For the most part our juices have consisted of a seasonal variety and selection.

There’s nothing like a refreshing glass of homemade juice awash in color to wake you up in the morning or to pick you up in the afternoon. I am hooked now on the concept of juicing for health. I’ve noticed increased energy and an overall sense of well being. Could it be psychological? – sure but I don’t mind – cause juice gives me an extra boost! My goal is to juice 365 days this year and savor each sip! Cheers!

Author: gobefitc

What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions? Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness. She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life! Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story. The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?

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