Happy New Year! With the New Year comes the surge in new year’s resolutions, new gym memberships and personal training services. Just this past week, I saw many new faces at MIT, where I train part time. In a few months, however, many of those faces are gone. Research says that those new gym members/fitness enthusiasts are at greatest risk to drop out in the first few months of training.
As a trainer, my mission is to learn what motivates my clients so they can exercise lifelong and not become a statistic! What’s your passion? What do you enjoy about exercising? What do you dislike? What are the obstacles and barriers to exercising regularly? What helps you exercise on a regular basis? These are sample questions that I ask all new and old clients as well. My training is client-centered. Meaning, I help my clients collaborate with me so they learn what motivates them, what they enjoy and what’s going to keep them working out long term!
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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