It’s been awhile since my last entry. I’ve been so busy training and doing my own workouts. I bought a Fitbit in January and I have been using it to track my steps and stairs climbed. For those of you who need motivation and accountability, the Fitbit is a clever solution to keep you inspired. I like the messages I get when I have over exceeded my goal – “You climbed the Statue of Liberty today!” or if I have little remaining to accomplish my goal – “You’ve only get 564 steps to your goal.”
There is also a fitbit community, which is quite useful! I like most everything my fitbit – except that it clearly overestimates caloric intake. Overall, it’s an excellent tool for those of us who like to track our workouts. It syncs with your smartphone, once you’ve downloaded the app, and you can enter in and see the data on your computer. Technology is getting better and better in these areas. I highly recommend it!
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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