It’s been awhile since my last entry. I’ll admit I’ve been busy and so my blog entries have suffered. I have no excuses, I certainly could have found an extra few minutes, because I always have something to say. Let me speak about being busy – I hear it all the time from clients who are “too busy to workout, to stretch, to do cardio, to relax,” always on the go not a moment to spare – they are just too busy! Frankly, I don’t buy “the too busy to” excuse. We have a choice – we can keep our frenetic busy pace or we can slow down and check in with ourself and discover that we really do have all the time in the world. It takes stopping and just being, doing nothing to notice. What’s keeping you too busy to take care of you? What’s keeping you from slowing down? Are you just too busy these day?:(
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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