Someone Else’s Program

A client recently mentioned to me that she wanted to incorporate her friend’s physical therapy exercises in her program. Every session this particular client tries to change the exercises that I have designed for her monthly program. The monthly program is written out and she recieves a hard copy. I consistently have to remind her that if we change the exercises we will not have a focus. We will not be able to track and measure progress and get specific results.

Before responding, I listened carefully, so that I could learn more about her reasoning and motivation. I learned that she wants more variety and core exercises. Of course, her program is varied and consists of core exercises. I told her that I appreciated her request. However, physical therapy programs are specific to the issue and needs of the person being treated. I advised her that I would not incorporate her friend’s exercise in her program for that reason. I also said that her personal training programs are specific to her and could not be used by someone other than her.

There is danger inherent in wanting to or following someone else’s program, be it a workout in a magazine, a Celebrity trainer’s DVD, a popular televsion show or a group fitness class at your gym, etc. Don’t risk your health and safety by the allure or promise of a better/varied program – in my client’s case: someone else’s program.

Author: gobefitc

What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions? Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness. She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life! Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story. The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?

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