Back on the Bike

It’s been a while since my last entry. My apologies. I have lots to blog about but apparantly lost momentum, like many people do with their exercise plans. I’m back now! I’ll blog about getting back on my road bike a year after my accident, which resulted in an ambulance ride to the ER. I sustained a laceration to the head and a concussion. The rest of me was fine, except that I was shaken. I was riding in the city, commuting to an appointment. The last thing I remember was being airborne. When I regained consciousness, everything was slowed down. I was slower.

I needed to recover, which meant no exercise. It was a very challenging time for me, having a near fatal accident and then beginning a recovery period. My work was much more difficult. All aspects of my life were impacted. I emerged stronger and grateful to be alive!

A year later and I am back on my bike. I was initially scared, because a part of me wanted to resume riding, while another part was afraid I’d get injured again. Once I got on the bike and felt the breeze on my skin, and the familiar feel of cycling, my anxiety passed. I was not going to stop cycling because of my accident, or due to fear. The time was right and so I quickly seized the moment, grabbed life by the horns and off I rode with it!

Author: gobefitc

What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions? Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness. She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life! Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story. The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?

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