Weather

It has been long time since I’ve posted on my blog. Here’s a new entry for the New Year. Happy belated New Year! I find it hard to believe that we’re in a new year and the weather has been so mild! Frankly, I’m a fan of the warmer weather, probably because I prefer to exercise outdoors. It’s tough to stay motivated to get outdoors on those bone chilling winter days, unless the sun is shining. Sunny winter weather can easily convince me to get outside. I love being out in nature because it lifts my spirits and brightens my mood. Especially with the shorter days I try to get out, even if it’s for a short time. So go enjoy the mild weather! I hope there are some winter storms in store for us too!

Author: gobefitc

What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions? Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness. She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life! Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story. The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?

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