Now Certified in FMS – Functional Movement Screen

Please check out http://www.functionalmovement.com/ as I am now certified in the Functional Movement Screen. The purpose of this excellent and useful screen is to rule out pain with exercise and to refer to qualified practioners when necessary. It is also used to identify weaknesses, asymmetries and faulty movement patterns as a result of improper training techniques, injury, etc. Most people have an asymmetry on one side of the body, which may not be apparent to them or their coach or trainer. Hence, the use of the FMS to target the client’s weakest link/s and to provide corrective progressive exercise that will address the issue. Example: client can not squat – yes this may sound strange but I see it everyday – improper form on the squat – a basic exercise that is functional for daily living and recreational sports and athletics! Bad form will only reinforce bad form. Therefore squatting or lunging incorrectly will only create more of the same and not change the movement pattern. FMS corrective exercises will!

Author: gobefitc

What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions? Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness. She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life! Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story. The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?

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