Most people ask me how their form is while stretching or strength training. However, I consistently see people use improper form on cardio machines. For example, there is the same man who reads, as he grasps the handrails of the treadmill and runs on a very steep grade, or the woman whose low back is arched while using the elliptical, or the man who is slumped over the bike as he pedals furiously at a high resistance. Every day I see improper form on machines, due to a lack of flexibility and/or strength in specific areas of the body, which leads to faulty movement patterns and can cause overuse or injuries.
Word of caution – watch your form on machines!
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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