Holidays are here and so is the temptation to overeat! Every day seems to offer an opportunity to have fun – your office party, Xmas, Hannukah, and Kwanzaa celebrations, open houses, holiday parties, family gatherings, New Year’s etc. What to do??? Do you refuse the delicious treats – maybe – or perhaps you eat in moderation.
For example, I keep a daily food log as a way of keeping tabs on what I eat. It keeps me accountable and mindful of my food choices. If I don’t keep track I am more likely not to count the piece of pumpkin pie, or giant gingerbread cookie….that I ate for dessert on Thanksgiving Day. Having a plan like keeping a food log and exercising is the best way to combat unnecessary holiday weight gain! While visiting my brother in San Francisco, I offset my holiday eating by climbing staircases and sightseeing at the same time. Find a fun and creative way to stay fit during the holidays!
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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