As a trainer this is one of the questions that I am asked over and over again. Doing exercises correctly and with proper form is critical. Incorrect form will reinforce improper body biomechanics, flexibility and movement patterns. I see people using poor form all the time even while using machines. (This will be covered in next week’s blog entry!)
It is my job to give external feedback to clients. However, that doesn’t mean that clients should rely on me indefinitely. They should develop their ability to use both external and internal feedback. A trainer’s cues or a mirror is a good example of providing exernal feedback while sensory information provides internal feedback. This is no small feat since so many people live in their heads. How does one develop internal feedback? Do a quick body scan before you do the exercise, notice where you carry stress, how is your posture etc.? You are developing a body wisdom or a relationship with your body and knowing where your body is in space is a part of the process. This can help as you become more efficient with internal feedback. You can sense if the exercise is correct by feeling as well. This may be a bit abstract for some. I suggest that you try a simple observation by looking at your posture in the mirror. You can ask yourself if you are doing it right and make corrections as needed. You will be well on your way to relying on internal feedack. This is a useful skill in life!
