I haven’t blogged for a while because I have been so busy with work and my study for the NASM exam. I now am NASM certified http://www.nasm.org/. I am impressed with the OPT model and am using it with great success with my clients!
I believe that I must continue to evolve and grow in my profession. There can be burnout for trainers and the best way in my opinion to deal with it is to learn something new in the field. There is much hype and confusion in the fitness field and NASM has created a realistic and scientifically sound method to work with all kinds of clients.
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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