My golf lesson last Friday paid off as I tested my new grip at the driving range today. With an easy grip, a relaxed body and mind, I hit a bucket of balls only to miss a few. “Wow,” I thought to myself in disbelief, as I watched the balls land straight and far. I think I may have mastered my grip and swing with one simple change. Golf is like life – it’s challenging – your game can be fabulous one day and completely off the next. If one thing is for sure it is to take it in stride, keep cool, laugh and have fun – after all it’s only practice at the driving range.
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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