Ah – there is something sweet when your coveted pair of old and tight jeans fit once again! I dug through my drawer and pulled out an old pair that I had out grown. No I didn’t get taller – a bit wider I’d say in the butt!!! Damn – is this what happens to middle aged women?? We wake up one day and discover that we’ve put on a few pounds in the wrong places??? A month ago I couldn’t pull these jeans up over my derriere and now – voila – they fit perfectly. Yes I exclaimed in a moment of such sweet satisfaction and triumph – “just like prior times when these old jeans fit!”
I credit this accomplishment to hiring myself as my personal trainer – I was told to strength train 3x a week, do brief and intense cardio intervals – keep a food log and track my workouts.
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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