It’s always interesting to notice people’s beliefs and attitudes about fitness. Some people think that optimum health and fitness are out of their reach, that one must be fit to exercise, an athlete, that it’s work, it’s too hard, it’s no use, it takes too much time and energy or it’s an investment etc. These type of beliefs and attitudes keep them stuck in a holding pattern and therefore not ready to make a lifestyle change.
How do we deal with blocks, a negative attitude or distorted beliefs that prevent us from taking an initial step towards better health and or fitness? First, we acknowledge our beliefs and attitudes. We accept that we have them, then we look at what we truly desire in terms of our health and fitness, and gently ask, – “What it is going to take for me to achieve my goal?” We can also look at the pros and cons of not changing anything and remaining stuck. We don’t try to fix anything. We just mindfully notice what comes up when we think about change – in this case in the area of our health and fitness.
May is officially National Mental Health Month. Mental health is a very personal and sensitive topic for many people. I have seen people deal with a crisis and it was exercise that was of tremendous help to them. I can speak authentically and honestly on the ability to be resilient emotionally and physically. I understand the connection between mental and physical heatlh. Remember – Attitude begins with you. Do everything that you need to take care of you!
