When clients and group fitness participants complain about back, hip, knee or foot pain, I take a look at their gait and their shoes. Most often I discover that they are worn out or are wearing the wrong shoes for their feet. I think that most people don’t pay enough attention to the wear and tear of their shoes, unless they are a runner. Most diehard runners that I know pay close attention to this issue. Of course, there are always exceptions who run in a cross trainer, a hiking shoe, or just an old worn out pair! This is not recommended.
Please update your shoes and be certain that you are wearing the proper ones for you feet and the specific activity. You will be doing your body good. Pay attention to your feet and pamper them well!
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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