For many of us holidays are happy, a cause for celebration, while for others they are a cause for anxiety and stress. It’s hard to find someone who is neutral or has no opinion about this subject. Personally in the past years, I avoid all of the preparations and planning. I just want to keep my holidays simple. I tend to enjoy small quiet gatherings with family and/or friends.
Holidays have been known to cause me to overeat. I indulge my sweet tooth and the result is not pretty. Those sugar crashes leave me irritable and unhappy. I want my holidays to be happy and the same goes for everyone else out there. My plan over the next two weeks is to be mindful of my sweet consumption. I am going to exert more self control and stick to one dessert even though I’d like more! I’ll consider those in need who may not even have the ability to indulge in eating more.
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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