If I could I would head out to the woods every day to rejuvinate my soul. My dream is to retire to a quiet life by a lake in the woods. I don’t need much, just a small cabin with a wood stove would be fine. I’d like to feel that lush green carpet of moss beneath my feet. I’d like to see the bold blue sky above, to feel the sun’s warmth on my face. I’d like to touch the crisp air as it swirls past me on a windy day.
Today I was out for a morning walk at the Brookline reservoir. I was struck by the trees mirrored so magnificently on the water. It was a sight to behold to be grounded like those trees. Their sheer presence caught me by surprise. Their strength and glory stopped me in my tracks.
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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