Greetings from Glorious San Diego

Tomorrow I leave this paradise for San Francisco. I have been here on vacation for the last two weeks and can’t get enough of this glorious place. I have been so busy, enjoying every moment here that I have neglected writing a journal entry in my blog.

This city is bustling with activity! From the buff surfers in Mission Bay, the fitness walkers in Carlsbad, to the diehard cyclists in La Jolla, there is something here for those who live to be outdoors. I spontaneously laced up my sneakers one magnificent afternoon and ran along the harbor in Shelter Island. I was so mesmerized that I nearly ran into the bay! I confess that I haven’t run in two years due to osteoarthritis of the knees. Oddly, my knees haven’t bothered me running or since I’ve been here. I attribute this to the perfect weather conditions here- dry!

I dread heading back east where my knees will once again be subject to the idiosyncracies of the New England weather. I will miss the ocean breeze – the dry air – the bright sun – I guess that I am a Californian at heart!

Author: gobefitc

What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions? Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness. She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life! Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story. The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?