Just got back this week from Scotland, and I was pleasantly surprised to see signs of spring in Boston. On the taxi ride home from Logan, I spotted people out walking, cycling and running. I thought of all of those people for whom fitness is a seasonal activity. Suddenly they appear from hibernating, resuming their activity.
While in the Hightlands of Scotland, I noticed that regardless of the weather, people carried on with their outdoor activities. There was no lapse, because of the weather: the rain, the cold or the wind.
Why is it that for some people fitness seems to be seasonal? The weather is bad – so they curtail their outdoor activity. When the weather is good there they are – out and about. I demand a fitness revolution – Get Out Year Round. Don’t wait for the spring!
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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