Hi ya! That’s how the locals say hello in Scotland. While vacationing in the glorious Great Glen (Scottish Highlands), I spotted people of all ages, shapes and sizes out walking in the magnificent countryside. There they were with their backpacks, wool socks, poles, and hats trekking the wide open spaces – rain or shine. What an inspiration it was seeing so many people outdoors walking and cycling. I decided to join them and so one lovely afternoon, I took to the hills of Laggan.
There I was strolling slowly while admiring the lovely loch (lake) to my right and Ben Nevis (the highest mountain in Britain), hidden in the distance. I walked just to be out, to enjoy the scenery and the brisk air. It was such a simple act – no elaborate plan, no goal, no intention – just the freedom to amble!
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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