Choking

I have never had to administer CPR or First Aid until Friday evening.

I was laughing and happily conversing with my husband while eating dinner, when a piece of food suddenly became trapped in my airway. I started to choke.

I stood up, coughed and gasped for air to no avail. My husband in shock, hit me in my back between the shoulder blades.  I continued to cough and struggle for air. In that strange and surreal moment, I saw my life flash by me.

It quickly occured to me, that ironically, I was having a medical emergency. With little time to panic, I continued to cough to try to dislodge the food. Some of it came up, but not enough to stop the choking.  Being the kind of person who is trained and able to think and act quickly during an emergency, I relied upon my instincts. I had to do something. But what?  I had to locate the obstruction. I opened my mouth as wide as I could. I found a small piece and quickly pried it out of my airway. 

Still in a state of shock and disbelief, I realized that I was Ok. I was going to live. I could breathe freely. I began to breathe deeply and fully with audible gasps, the primal sounds of life. I was glad to have made it through this harrowing moment. My family quickly engulfed me with hugs and kisses.

I am fortunate that this incident had a happy ending, while there are others who have died as a result of choking. I have never been one to take for granted that medical emergencies occur in a instant. I never imagined that I would be the victim.

Author: gobefitc

What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions? Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness. She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life! Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story. The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?