Want to lose weight, gain energy, feel rejuvenated and improve your health and fitness? Try a green smoothie for breakfast.
Since May, I have been experimenting with incorporating a delicious smoothie for breakfast. As of today, I have lost the 15 pounds I put on since menopause. Yup – the good old middle aged weight gain crept up on me too.
Being a middle aged women, requires a new perspective/shift with diet and exercise, since our bodies change post menopause. Being mindful of what I eat, along with how and how much I exercise is making a great difference now.
I start each day off with a wonderful green smoothie to keep me feeling my best!
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
View all posts by gobefitc