Want to lose weight, gain energy, feel rejuvenated and improve your health and fitness? Try a green smoothie for breakfast.
Since May, I have been experimenting with incorporating a delicious smoothie for breakfast. As of today, I have lost the 15 pounds I put on since menopause. Yup – the good old middle aged weight gain crept up on me too.
Being a middle aged women, requires a new perspective/shift with diet and exercise, since our bodies change post menopause. Being mindful of what I eat, along with how and how much I exercise is making a great difference now.
I start each day off with a wonderful green smoothie to keep me feeling my best!