All the rage lately seems to be about toning shoes. Major athletic companies and casual shoe manufacturers have their own version of toning shoes that make lofty promises such as:
Reduced stress on knee, joint and back pain
Improved gait and posture
Stimulating neglected muscles
Toned abs, thighs, and buttocks muscles
Burning more calories while standing and walking
These claims are far fetched. You are better off wearing a proper athletic shoe while you strength train, walk etc. No shoe is going to tone your abs, thighs and buttocks. Functional exercises will do that for you. There are no quick fixes or short cuts!
These shoes are all hype as far as I am concerned. More on “Vibram Five Fingers,” in next week’s blog.
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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