I haven’t been blogging as much this summer. The heat must be getting to me. Today I am exhausted. Luckily I am able to take a break and stay cool in my air conditioned bedroom/office! I am long overdue for some R and R. The most important thing to be certain of on hot summer days like this is your hydration level.
Be sure to drink lots of water because it’s easy to become dehydrated. Some signs are fatigue, weakness, dry mouth, loss of appetite, chills and dark colored urine. Drink 1/2 a liter every half hour. Basically you should have a bottle of water nearby – whether at work, home or exercising keep a beverage handy!
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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