Do youself a favor and buy a foam roller. Check out this link: http://www.performbetter.com/SearchResult.aspx_Q_CategoryID_E_487! Everyone should have one. Why? Because it has many benefits – the biggest one is that it can improve your flexibility and release trigger points in your body. We all have those trigger points, especially in the hips and glutes, due to our sedentary lifestyles. Too much inactivity and sitting tightens us up, so does activity. Everyone has something to gain from using a foam roller. Think of it as an iron for your muscles and fascia – a massage that does wonders for you! It makes your activity of choice that much easier.
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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