The rain these past three days wreaked havoc: from flooded basements, 40 mph wind gusts, twisted umbrellas, to the drenched people darting for shelter as they tried their best to avoid the rain. Yesterday was a day of battling the elements. I don’t mind being out and about in bad weather, but there’s nothing like trying to weather high winds combined with torrential downpours. At one point I felt like the wind was going to sweep me away like Auntie Em in the Wizard of Oz. For a moment I thought to myself, “She’s gone to the heavens,” no such luck, my umbrella turned inside out while I still maintained my balance, firmly grounded in the nasty wind. I don’t want to make a habit of battling the elements, unless I am training for a mountain adventure. Frankly, I’d much rather be out on a day like today – a sunny calm 50 degrees!
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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