About 50% of people that join a gym within 6 months will drop out. I’ll wager to say that most of them weren’t ready to make a change in the area of health and fitness. It’s not their fault – they just don’t have strong motivators, reasons or readiness to change. (There is way of determining your stages of readiness using the Transtheoretical Model of Change).
However, my group fitness participants tell me that classes help them stay motivated and committed. The energy of a group is contagious and gives them extra support and encouragement. If you belong to a gym and aren’t making it there consistently, I suggest that you try a group fitness class to see if that helps. You may notice a difference in your committment.
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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