While listening to a Buddhist Podcast entitled, “Happiness,” I learned that each of us has a biochemical set point that is unique to us and keeps our moods more or less regulated. Mindfulness meditation is a wonderful tool to help you internally tune into yourself moment by moment.
Sitting meditation allows you to observe from a neutral place what is happening in your mind and body without becoming rattled, attached or averse to the stream of thoughts, ideas, memories cascading like a relentless waterfall. Each time you stop and notice what is really occuring for you without judgement, but from an open place of curiosity and compassion, you are fine tuning your biochemical set point. Hence, the more mindful one is – the more grounded – calmer and less triggered or reactive.
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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