There is so much talk in the news these days about exercise and the brain. Research says that exercise boosts brainpower. It also says that the brain can change itself with meditation and exercise – that’s neuroplasticity at work! Exercise aids in the rewiring of the brain even as we age, all the more reason to get off the couch and go for a walk. I counsel clients of all abilities, ages and health status that any kind of movement helps! People that exercise have increased focus, creativity, health, mood, productivity and intelligence. Exercise has so many benefits for the brain: that it is hard to imagine a brain without a daily dose of exercise.
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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