January is National Soup Month. Make yourself some good old fashioned soup before the month is over! I realize that I blogged about soup last week. This week I am going stress the benefits and convenience of eating wholesome soup on a daily basis. Soup has been known to aid weight loss, healing, detoxification and boost immunity. I believe in the healing power of a bowl of good soup. It not only nourishes you but feeds your soul as well. Soup brings comfort and satisfication. Do yourself a favor – get in the habit of eating soup!
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
View all posts by gobefitc