Without mentioning any names of popular video games on various platforms – this blog entry asks if video games can aid in fitness?
Utilizing video games to exercise can help to a limited degree. It is best to use these games as a supplement to a regular exercise program. While there are some benefits to them – there is nothing like exercise in the good outdoors!
Recently video games are being used in rehabilitation programs at hospitals and have proven to be quite effective. If you are rehabilitating an injury and are limited in what you are able to do, a video game can keep you in the game! If you are sedentary and are just getting back into shape, a game can be the boost you need to get off the couch!
I do not dismiss the value of these games. I do, however, suggest that you supplement them with the real thing, because you may not be getting enough exercise to make health and fitness gains.
You can still enjoy your games and incorporate other forms of exercise as well!
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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