There are road races throughout the country devoted to Halloween. Take the “Halloween Hustle 5K, where people run in costume and maybe get a goody bag filled with treats – healthy I suppose. In the past I would have been one of those people who would run for candy or run to expend the calories consumed over Halloween.
Now I have a different perspective – I buy candy that I dislike so I won’t be tempted to eat the leftover candy not taken by the neighborhood kids. Left to my own devices I could easily devour handfuls of candy corn, M&M’s, and Good and Plenty, Necco Wafers and more!
With the holidays just around the corner, a good piece of advice is to either refrain from buying the wrong foods, foods that tempt you, or buy things that you dislike and serve them to family members that you dislike :). They’ll never figure it out! Why engage in stressful eating when you can avoid it!
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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