I am off to San Francisco tomorrow to spend time with my dear brother and his family. This is a spontaneous trip that was concocted last week. I am taking a well needed break and changing the scenery for 10 days. There will be lots of walking in Golden Gate Park, the Haight, Mission, Castro, North Beach and Berkeley neighborhoods. I may borrow a bike and explore the city and it’s hills! I hope to hike with my brother. I know that there will be lots of browsing the used book and CD stores. There will be a solo night out at the SFO opera. It’s been years since I’ve gone out for a night out by myself (that’s another blog story). Best of all there will be lots of hanging out with my niece, nephew, brother and sister-in-law.
From my perspective – life is short – and so I say – If you can, seize the moment before it slips away.
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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