Yesterday I went for a bike ride. I hadn’t been on my road bike for more than a year. The breeze, the sun and air was invigorating as I rode, free like a kid. Biking makes me feel like a kid again! There is something liberating about cycling – perhaps it is the rhythm that gets you in the flow – the zone. That’s it – yesterday I was in perfect flow again!
I let the bike take me to where it wanted. I rode without a destination – unplanned – without an agenda. I wasn’t concerned with how fast, how hard or how far I was riding. I just wanted to ride. Fully present in the activity – my mind was clear – my body relaxed – my mood uplifted. I didn’t have a care. I left all of my concerns at home. I was just glad to be out on my bike again!
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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