What if you could determine your fitness type and keep exercising without roadblocks? Well, now you can thanks to Suzanne Brue, who spent six years researching the Meyers Briggs and how it applies to health and fitness. She developed the innovative and cutting-edge “8 colors of fitness” model. Go to this website http://www.the8colorsoffitness.com/book/, take the quiz and learn your type.
My Meyers Briggs type is ENFP. My fitness color is silver/harmony. True to type I am outgoing, creative, warm, enthuastic and inspire others to tap into their potential. I see the big picture, love flexibility, spontaneity, fun and adventure when it comes to exercise and life. According to Suzanne Brue, “Silvers are the Masters of Exercise Disguise.”
I spoke with her last week about her brilliant research and its application to the health and fitness field. She suggested that I use her theory with clients. I responded that I most definitely will, because it is such a valuable tool. She told me to keep in touch and said, “By the way, Silvers make great group fitness instructors!”
What’s your color?
